Anxiety, Depression, Personality Disorders

Disordered Eating

Relationship Help

Therapists

You may be going through a major life transition (divorce, transitioning into adulthood, retirement, job changes) or have a general feeling of:

• Isolation
• Restlessness
• Sadness
• Lethargy
• Panic
• Wanting to escape

Or you may experience:

• Sleeping less
• Sleeping more
• Suicidal ideation
• Non-Suicidal Self Harm (cutting, burning, choking)
• Always on edge
• Little to no motivation
• Childhood traumas that are coming up now

Additionally, you may have:

• A diagnosis of a personality disorder and are unsure how to mange it

If you have an unhealthy relationship with food or your body and find yourself:

• Restricting
• Binge/Compulsive Eating
• Night Eating Syndrome
• Over-Exercising
• Obsessively body- checking
• Self-sabotaging

Working on these issues and what underlying needs they are trying to fill, can be the route

Whether you are in a relationship, or want to be one, learning the following can help:

• Losing strategies in a relationship
• Your attachment style and how it impacts others
• Healthy boundaries
• About grandiosity, entitlement, withdrawal or shameful stances in a relationship

Working on these issues is not only about insight and learning either – actually taking steps and be willing to lean into your growth edge is the effective way to get from where you are now to where you want to be.

Are you a therapist who needs extra support?

It’s absolutely imperative for healers to get support to avoid burn-out, notice and work through blind-spots and triggers, to be and feel most effective with clients.

You may:

• Feel like an imposter
• Feel unconfident
• Feel burnt out
• Be so overwhelmed with your personal life it’s affecting your work